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In this transformation-how-to article you’re going to learn step by step how to go from skinny to muscular without giving up on living an enjoyable life in the process. Let’s go!

Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

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